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After a number of years and delays in development, WKO4 has finally hit a desktop near you. The once flagship desktop app had seen quiet times over the last roughly half a decade, but development was restarted a few years ago back in the summer of The development though essentially had two different pieces to it. First was the more complex piece of coming up with new algorithms and new metrics.
These new metrics ultimately would enable either better training or racing strategies, or perhaps just more efficient ways to identify existing metrics. That development was primarily led by Dr. Andrew Coggan and Hunter Allen. The second piece is the development of the actual software app itself. That piece is heavily reliant on the rest of the TrainingPeaks software development team, but is essentially no different than other software development effort.
Which means that it had its highs and lows read: However roughly three weeks ago the bun finally popped out of the oven. But they say things are coming to Windows no later than the end of this calendar year, so no more than 4 months away. Of which, the installation and eventual payment was quick and simple. Because WKO4 is designed to support multiple athletes such as a coach would have , it allows you to manage those individually via the left dashboard.
In my case, I added my existing TrainingPeaks account, which then synchronized my entire inventory of data into the app. This shows your current training levels and FTP, as well as run and swim focused metrics at the bottom. Of course, these generally tend to take a backseat within the app. These are what controls the middle chunk.
These are all different charts. Each chart though can be saved and shared with others, as well as downloaded from a central repository. This first being the default listing with the app:. The charts then drive the information in the middle pane, based on either a workout or a wider timeframe collection of workouts. There are two types of charts — Athlete and Workout. Fairly self-explanatory, but Workout charts are specific to data within an individual workout, whereas Athlete charts tend to be over timeframes i.
The shorter durations a few seconds are on the left side. This would be somewhat expected given my triathlete focus, over a traditional road cyclist. Another interesting metric would be the mFTP setting. This is the modeled FTP, which automatically changes as you upload your daily workouts. But at the top you also see sFTP. Versus most of my rides are just summer wandering around the greater Paris area, usually without too much focus or specified intensity. There are numerous ways to display trending power data, be it Mean Maximal Data MMP , or any of the other tabs along the top that can be customized.
MMP though shows up most often within a number of charts. The below is a bit different than you usually see, in that the stacked element makes it more clear for timeline purposes. Versus a traditional MMP graph encapsulates an entire time slice be it 1 ride or 1 year in just one line, so it shows less historical data. This is notable because of much of the discussion around whether left-leg only power meters impact things.
In my case, you see the same thing that graphs two years ago as part of my Garmin Vector In-Depth Review showed — that once I get close to and exceed my FTP, things go out the window. In theory these two would match if I was perfectly balanced across all power ranges. This is definitely interesting data, and is something that aligns well with some of my recent commentary on the challenges of left-only power meters. Did my pedaling style change? Or was it just a shift in units? Even within a given unit though, you can see a small shift.
None of this leveraged any of the fancy Cycling Dynamics data. I can say that coming from Training Peaks I see most of what I use day to day in the application. This one though with the twist being running-focused:. You can change both tabs up top as well as down below. Pretty cool though in that these could then be customized:. But ultimately I think the power of WKO4 is really around the customization aspect.
Taking the MMP graph as an example we can tweak a slew of attributes there. Which is I suppose common with most new software. Nor does it seem to properly pull new weight metrics — as I had to correct the lbs that was in there for the right lbs:. Nor does it give the option to:. In fact, this morning a new build showed up automatically and offered to install it for me:.
So do keep in mind that this is just a snapshot in time, and time moves on. The bigger question is whether or not the entire concept of a paid desktop-only app actually makes sense. In this data and age, the majority of daily-use functionality that most athletes use is already within TrainingPeaks online. Where WKO4 gaps away from TrainingPeaks is in the customization elements, as well as some of the newer modeled metrics.
But I would certainly also evaluate the very capable desktop-only app Golden Cheetah , which is free. On the flip-side, the power behind the customization of athlete and workout charts and packs is massive. The more I dug into it, the more I realized just how much there is — both in terms of data there today and customization of that data. If you were a coach and had very specific graphs and charts that you wanted when managing numerous athletes, you could really nail the interface to show you precisely what you wanted and only that.
But everyone has different priorities. Your email address will not be published. Required fields are marked. If you would like a profile picture, simply register at Gravatar , which works here on DCR and across the web. Subscribe me to the newsletter. Notify me of followup comments via e-mail. You can click here to Subscribe without commenting. What rubiTrack lacks in analysis, it makes up for in spades in usability. Not natively. FIT file. Ray, when you have some time, take a look at an open source web app at runalyze.
Maybe not as advanced, but certainly worth looking at. Ever got the change to look at link to sporttracks. Would be curious to understand how it compares to this newer software. I would also really appreciate a comparison of the various web based and desktop applications available for training data storage and analysis trainingpeaks sporttracks etc.
I have been a ST user and. As an example, average watts are calculated differently by ST and the plugin, so you get two different averages, which is confusing…. I was repeatedly seeing reports failing to calculate based on the data that was there — though, mostly beyond the last 30 days. I typically bottom out at 60 in Nov before starting the climb back up to Each person is different I suppost. Thanks for the response.
TP dropped the ball completely on the lack of support after the initial version was released and a couple of minor updates bug fixes. No new features or bug fixes after that. Once the webservices were online, support was completely nil on this product. There were a lot of hate threads for the lack of support on the WKO 3. If you decide to purchase the app, just be aware that it will more than likely not be improved in form of functionality, new hardware and quite possibly existing bugs after the first couple of minor updates.
Look for 4. Tons of support, new energy and we are fixing bugs daily. I quite like the interface, after learning the basics by watching their Youtube videos. Exactly my thoughts as well. That price tag is pretty steep when you are already paying a year for premium. As noted in the review, the software is pricey. Currently, when I use free desktop apps Golden Cheetah, PowerAgent, Garmin Training Center, et al I use a symlink to a cloud-based storage service to sync up the data files from one computer to the next.
I guess the users of WKO4 would have to shell out even more money for each instance to duplicate this flexibility thus making it even more expensive. Aimed and Coaches who need to dig deep in multiple athlete data in order help each reach their goals. For the vast majoroity the online TP is more than info. We developed it first with athletes in mind and then made sure that coaches could also use it.
As a cycling coach myself, of course I represented what coaches would want in a product, but in all reality, those features are actually not that many in terms of all the combined features. We created this for anyone that wanted to analyze their power meter data more than what is available online and also in other programs.
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After a number of years and delays in development, WKO4 has finally hit a desktop near you. The once flagship desktop app had seen quiet times over the last roughly half a decade, but development was restarted a few years ago back in the summer of The development though essentially had two different pieces to it. First was the more complex piece of coming up with new algorithms and new metrics. These new metrics ultimately would enable either better training or racing strategies, or perhaps just more efficient ways to identify existing metrics. That development was primarily led by Dr.
Product Bundle Details When you purchase a bundled item, a coupon code will be delivered within your purchase confirmation email that is instantly redeemable for a The TrainingPeaks Coach Edition subscription is simply the best way to plan schedules and monitor training and nutrition for anywhere from one to thousands of clients. Free training log, training plans and food diary for running, cycling, triathlon and general fitness Save money on things you want with a Crunch promo code or coupon. Coupon codes Toolbar is a Firefox toolbar that allows you to search for coupon codes online and much more. You can listen to radio stations,See your weather forecast.
Forum Rules. Login Register. Remember Me? Results 1 to 11 of My FTP is Training Peaks, after starting at 0 one month ago, gives me a CTL of 47 right now. I think, for a more accurate number, I should change my starting point, but it's hard to say what. I'm training slightly harder than I was over the fall, but not much. If I adjust training peaks to give me a starting CTL of 50, it goes up to about
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With CouponOkay, you are guaranteed to get the latest and most useful promotion codes and deals. By providing our dear customers with 55 coupon codes, 5 promotion sales as well as a great number of in-store deals, we work hard to save you hours of searching for Trainingpeaks. About 37 coupons and deals have been used in the last week. Be budget savvy and enjoy amazing deals, free shipping offers, incredible gifts and more while shopping with Trainingpeaks. To make sure you only get the best and latest coupon and deals, we put in great efforts to present any new promo codes and sales available. We update our coupons regularly to eliminate the invalid ones in order to provide the most useful Trainingpeaks.
David Criswell. TrainingPeaks will provide GB Cycling Team athletes and coaches, as well as British Cycling members, with a software programme that plans and analyses training, nutrition and daily metrics. TrainingPeaks, which is also a partner of Team Sky, will provide athletes and coaches with the tools needed to upload their workout data, which can then be analysed by sports directors, doctors, and dieticians to improve their customised training programmes. Club members will be able to use TrainingPeaks to enhance their riding through sharing favourite workouts and routes and providing the motivation needed to help them achieve their goals, whilst club coaches will also benefit through the ability to provide plans and schedule rides. The programme will help the GB Cycling Team coaches and riders better understand what type of training drives success. Further details on prices and discounts for coaches and cyclists are available here. Our experience with the GB Cycling Team will help us to test and develop new software features with the world's best athletes in order to help the athletes of all levels who use TrainingPeaks. Discount to TrainingPeaks is just one great benefit of British Cycling membership, including liability insurance and free legal advice; an exclusive weekly newsletter with hints and tips from the best in the business; priority access and discounted tickets to major UK cycling events; access to British Cycling Mapping — a new, bespoke mapping tool; discounts on cycling gear and magazines; and much more. For more information, visit www. As the national governing body for cycling, British Cycling is responsible for governing the development of the sport in England and is also the home to the GB Cycling Team which won 34 medals at the Beijing Games making it Britain's most successful Olympic and Paralympic sport.
See, that’s what the app is perfect for.
By joe73 , October 29, in Training Hardware. The PC beta is still going I'm on it and getting lots of feedback, so I don't think they're at GA release just yet, so be prepared for lots of updates if you get the PC version now. Maybe I should have tried harder and had another 2 minutes off my time?!? That said, neither approach is perfect, which is why, e. As for your results last May, the W is simply the result of the model fit for the 90 d up to and including that date. Alternatively, I'd be more than happy to take a look at your data to see what's up, or you could simply edit the chart expression to specify a sliding window wider than 90 d, if that's what is needed to damp such large swings given how you normally train and race. Pretty cool, huh? It will be even better, though, once they get it properly organized look for my charts in "Coggan's Corner".
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The conference will take place Saturday 22 - Sunday 23 April , giving coaches a unique opportunity to learn from experts in training software and analysis. The university programme, which begins on Saturday morning, will help coaches to become more effective, analyse athlete data, engage and communicate with the athletes they coach and market their coaching business. Level 3 coaches who attend the conference will also become eligible for TrainingPeaks certification. Joe will focus on the wide range of topics below, as well as leveraging advance learning metrics to enhance athlete performance. Please register below for the TrainingPeaks University. Register now. For exclusive member discounts , please contact commercial britishcycling. If you have any questions about the event, please contact coaching britishcycling. Spend an evening with endurance coaching icon and Training Bible author Joe Friel and learn more about getting the most out of TrainingPeaks. Joining him is director of Education, Dave Schell on how TrainingPeaks can help you reach your goals this season. Register Now. If you do not know your password, enter your username and we will send a password reset to your registered email address. If you don't know your username, enter the email address with which your account is registered and we will send you a reminder. Timings Saturday 22 April, 8. Talent development centres a big hit across British Cycling regions 25 centres have been established paving the way for the next generation of young talented bike riders.
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Swim Bike Run. Search menu. Race Calendar RD Aids. Slowtwitch coaching Coaches Directory. Workshops F. Compex Elite vs Performance - which one to get?